If you’re looking to lose fat then you have to try this brand new custom keto meal plan. To create this service, certified nutritionists, personal trainers, and chefs united to develop keto meal plans that are effective, convenient, cost-efficient, and enjoyable. Since their launch in January 2020, hundreds of clients have already transformed their figure and health with the benefits a proper keto diet can offer
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| keto diet for weight loss - Healthy & Beauty Tips DD |
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Speaking of benefits: You’ll discover eight scientifically-proven ones offered by the keto diet.
Benefit #1: the keto diet can help you obtain (and maintain!) a healthy weight
The keto diet is excellent for losing fat and keeping it off. For example, a meta-analysis of 13 randomized controlled trials concluded that:
“Individuals assigned to a VLCKD [very low carbohydrate ketogenic diet] achieve a greater weight loss than those assigned to an LFD [low-fat diet] in the long term; hence, a VLCKD may be an alternative tool against obesity.”[1]
What’s more, randomized controlled trials found that the keto diet produces up to three times as much weight loss as a high-carb, low-fat diet.[2-3].In other words, if you want to lean down but are sick and tired of failing your weight loss attempts, the keto diet may be the key to a slim figure.You can start right now on your journey to a lean and healthy body, and I want to prove it to you.
It’s simple:
to claim your 100%-made-for-you keto meal plan designed to help you lose fat, boost energy levels, and improve health.
We’ll show you what to eat every day to reach your goals in the fastest and most enjoyable way. In other words, my team and I have done all the "heavy lifting" for you —from determining your calorie and macro intake to setting up your meal plan, to outlining meal prep instructions, and more. All you have to do is follow your "paint-by-the-numbers" instructions and reap the rewards.
Benefit #2: the keto diet boosts brain function
When going keto, most people experience an improvement in their brain function and mental clarity.[4-5].The keto diet supports your brain in various ways and for various reasons. A major reason is that ketosis enhances mitochondrial functioning.
Researchers believe ketosis stimulates the formation of new mitochondria in your brain, especially in your hippocampus. [7] This aids your mental clarity, memory, and energy levels.
Benefit #3: the keto diet can help manage or even reverse diabetes
Many studies show minimizing carb intake benefits people with diabetes. In fact, the keto diet was the standard diabetes treatment before the discovery of injectable insulin.
Consider the following:
Research published in Annals of Internal Medicine found that when type 2 diabetics went low-carb for two weeks, they improved insulin sensitivity by up to 75%. And another study involving 21 individuals with type 2 diabetes found that seven of them could stop their diabetes medication within 16 weeks of going keto.
Benefit #4: the keto diet reduces heart disease risk
While saturated fat and cholesterol are often alleged to clog arteries, these compounds do not cause heart disease. That’s good news for keto dieters because this eating style loads up on high-fat foods such as eggs, nuts, and bacon.
In fact, the keto diet reduces heart disease risk for four main reasons.
The keto diet:
Benefit #5: the keto diet boosts mental well-being
The keto diet benefits various mental disorders and conditions. For example, research shows the keto diet:
Benefit #6: the keto diet can be therapeutic for various neurological diseases.
These include Alzheimer’s, ALS, Parkinson’s disease, infantile spasms (West syndrome), and epilepsy.
Benefit #7: the keto diet may prevent and fight some types of cancer
Most cancer cells rely on glucose as fuel, which is why keto diets may help prevent and fight the disease. For instance, when in-vitro cancer cells only receive ketones and fat for energy, they often die. Plus, various studies show the keto diet helps fight brain cancer.
Benefit #8: the keto diet can improve gut health and bowel disorders
Many bowel diseases are the result of gut pathogens and infections, both of which rely on glucose for energy.By minimizing your carb intake, you stave off these infections and pathogens. That’s how going keto diet can improve gut health and treat bowel disease.
Do you want to lose weight but can't seem to create a long-lasting change?
Have you read books and articles and watched videos on how to follow a keto diet, but aren't sure how to put all the pieces together?
Or do you know how to follow a keto diet, but struggle with following through due to a lack of structure?
I get it!
While it sounds simple to follow and succeed on a keto diet, it’s not easy. It takes effort, it takes grit, and it takes preparation. As you’d expect, this isn’t your run-of-the-mill “here are some recipes brought together from random blogs” meal plan many nutrition ‘gurus’ sells for way too much money. Instead, we’ll provide you with all the tools you need to reach your ideal body weight and health goals in an effective, convenient, cost-efficient, and enjoyable manner.
If you consume more calories than you burn, you’ll gain weight.If you consume fewer calories than you burn, you’ll lose weight.That’s a scientific fact.
Speaking of benefits: You’ll discover eight scientifically-proven ones offered by the keto diet.
Benefit #1: the keto diet can help you obtain (and maintain!) a healthy weight
The keto diet is excellent for losing fat and keeping it off. For example, a meta-analysis of 13 randomized controlled trials concluded that:
“Individuals assigned to a VLCKD [very low carbohydrate ketogenic diet] achieve a greater weight loss than those assigned to an LFD [low-fat diet] in the long term; hence, a VLCKD may be an alternative tool against obesity.”[1]
What’s more, randomized controlled trials found that the keto diet produces up to three times as much weight loss as a high-carb, low-fat diet.[2-3].In other words, if you want to lean down but are sick and tired of failing your weight loss attempts, the keto diet may be the key to a slim figure.You can start right now on your journey to a lean and healthy body, and I want to prove it to you.
It’s simple:
to claim your 100%-made-for-you keto meal plan designed to help you lose fat, boost energy levels, and improve health.
We’ll show you what to eat every day to reach your goals in the fastest and most enjoyable way. In other words, my team and I have done all the "heavy lifting" for you —from determining your calorie and macro intake to setting up your meal plan, to outlining meal prep instructions, and more. All you have to do is follow your "paint-by-the-numbers" instructions and reap the rewards.
Benefit #2: the keto diet boosts brain function
When going keto, most people experience an improvement in their brain function and mental clarity.[4-5].The keto diet supports your brain in various ways and for various reasons. A major reason is that ketosis enhances mitochondrial functioning.
Researchers believe ketosis stimulates the formation of new mitochondria in your brain, especially in your hippocampus. [7] This aids your mental clarity, memory, and energy levels.
Benefit #3: the keto diet can help manage or even reverse diabetes
Many studies show minimizing carb intake benefits people with diabetes. In fact, the keto diet was the standard diabetes treatment before the discovery of injectable insulin.
Consider the following:
Research published in Annals of Internal Medicine found that when type 2 diabetics went low-carb for two weeks, they improved insulin sensitivity by up to 75%. And another study involving 21 individuals with type 2 diabetes found that seven of them could stop their diabetes medication within 16 weeks of going keto.
Benefit #4: the keto diet reduces heart disease risk
While saturated fat and cholesterol are often alleged to clog arteries, these compounds do not cause heart disease. That’s good news for keto dieters because this eating style loads up on high-fat foods such as eggs, nuts, and bacon.
In fact, the keto diet reduces heart disease risk for four main reasons.
The keto diet:
- Stimulates weight loss
- Elevates levels of the “good” HDL cholesterol
- Decreases blood triglycerides levels
- Reduces blood pressure
Benefit #5: the keto diet boosts mental well-being
The keto diet benefits various mental disorders and conditions. For example, research shows the keto diet:
- Has an antidepressant effect
- Improves the behavior of children with autism
- May stabilize mood in bipolar disorder patients
- Has cured one case of schizophrenia
Benefit #6: the keto diet can be therapeutic for various neurological diseases.
These include Alzheimer’s, ALS, Parkinson’s disease, infantile spasms (West syndrome), and epilepsy.
Benefit #7: the keto diet may prevent and fight some types of cancer
Most cancer cells rely on glucose as fuel, which is why keto diets may help prevent and fight the disease. For instance, when in-vitro cancer cells only receive ketones and fat for energy, they often die. Plus, various studies show the keto diet helps fight brain cancer.
Benefit #8: the keto diet can improve gut health and bowel disorders
Many bowel diseases are the result of gut pathogens and infections, both of which rely on glucose for energy.By minimizing your carb intake, you stave off these infections and pathogens. That’s how going keto diet can improve gut health and treat bowel disease.
Do you want to lose weight but can't seem to create a long-lasting change?
Have you read books and articles and watched videos on how to follow a keto diet, but aren't sure how to put all the pieces together?
Or do you know how to follow a keto diet, but struggle with following through due to a lack of structure?
I get it!
While it sounds simple to follow and succeed on a keto diet, it’s not easy. It takes effort, it takes grit, and it takes preparation. As you’d expect, this isn’t your run-of-the-mill “here are some recipes brought together from random blogs” meal plan many nutrition ‘gurus’ sells for way too much money. Instead, we’ll provide you with all the tools you need to reach your ideal body weight and health goals in an effective, convenient, cost-efficient, and enjoyable manner.
Here’s what you’ll get:
An eight-week meal plan created based on the expertise of certified nutritionists, personal trainers, and chefs.
- Meals that have calorie and macronutrient content tailored to your specific situation and goals.
- A nutrition plan with food variety to ensure you’ll get a wide range of nutrients and boost the likelihood you’ll stick to your diet.
- Meals that are based on your food preferences to make your diet enjoyable and help you stay on track with your plan.
- Detailed recipes with step-by-step instructions to make meal preparation super simple (no prior cooking experience needed).
- A downloadable shopping list each week that details every needed ingredient you’ll need the upcoming seven days.
- Options on how you can customize every meal even more to suit your taste buds.
And more…
In other words, we've done everything we can to design an effective, convenient, and enjoyable meal plan to help you reach your health and figure goals.
If you feel stuck in a rut or displeased with your results, there's a good chance you make one or more of the following weight loss mistakes.
Mistake #1: Not being in a calorie deficit
No matter how “clean” you eat and how much you exercise, you’ll never lose weight if you’re not in a calorie deficit.
It works like this:
If you consume more calories than you burn, you’ll gain weight.If you consume fewer calories than you burn, you’ll lose weight.That’s a scientific fact.
Case in point: Mark Haub, professor of human nutrition at Kansas State University, ate Twinkies, Oreos, Doritos, and protein shakes for two months while maintaining a moderate daily calorie deficit.
The result?
He lost 27 pounds in two months by eating junk food… just because he was in a calorie deficit.
Now, we don’t advise you to follow such a diet because that’s terrible for your health, but it proves my point.
Adapting a too severe calorie deficit
Mistake #2:
If an energy deficit of 300 calories a day will get you lean, a 900 calorie deficit should slim you down three times as fast, right?
Wrong!
A severe calorie deficit will not lead to superior fat loss but actually hurts your progress for four reasons:
- It slows down your metabolism, which means you'll burn fewer calories a day. This sets you up for regaining all the lost pounds once you go off the diet.
- Severe dieting causes excessive muscle loss, which hampers metabolism.
- Your cravings go haywire, which makes you more likely to cheat on your diet plan or even toss it out the window.
- It wreaks havoc on your hormonal health. For example, it spikes the "stress hormone" cortisol, which stimulates muscle wasting and reduces fat burning
- That’s why low-calorie diets are doomed to fail. While you may lose some weight during the first few days, you'll regain the lost pounds once your willpower runs out. Plus, you’ll likely gain some weight on top of it.
Mistake #3: Thinking all calories are created equal
As mentioned, being in a calorie deficit is key to losing weight. But this doesn’t mean all calories are created equal!You see, most of us strive to improve our appearance. And to do this, it's not about weight loss but instead about fat loss.To lose fat, it’s essential to consider which energy sources you use for your calories.
For example, if you don’t consume enough protein, much of the weight you’ll lose will be muscle tissue.But, on the other hand, if you make sure you consume enough protein, you’ll maintain your muscle mass, and a significant share of your weight loss comes from actual body fat.Besides, consuming the right foods is also essential for diet adherence. Simply put, certain foods are more satiating than others, and if you eat such filling foods, it’s easier to stay on track with your diet.That’s why you want to have a diet with an optimized food selection – a selection based on your own personal situation and goals.
Mistake #4: Following an unrealistic, overly restrictive diet
Willpower is like a battery – you only have so much of it until it runs out. And that's why restrictive diets tend to fail in the long-run. Eventually, they deplete your willpower, which results in binging and makes you lose all your progress.I've seen it countless times before... a guy or gal who is dedicated to losing weight and getting healthy. He or she starts a diet that only allows foods like tilapia, asparagus, and chicken.While the results are good in the beginning and the dieter loyally brings their Tupperware boxes with "healthy" meals wherever he or she goes, it only lasts a short time before their willpower – and therefore their diet – goes down the gutter.
The solution?
I’ve created a custom meal plan service for common fat loss blunders like the four outlined above.I’ve brought certified nutritionists, personal trainers, and chefs together to create perfect keto meal plans – ones that are effective, convenient, cost-effective, enjoyable, and tailored to you.These custom meal plans are developed based on the latest scientific research behind nutrition, so you can enhance your health and figure in the fastest and most doable manner.And when I say "custom" meal plan, I mean it. Your meal plan is completely designed from the answers you gave during the eight-step questionnaire on our website.So, are you ready to support your figure, health, and well-being with a tailored-to-you keto diet plan?
If so, click the link below now to get started:
Q: The meal plans are $37. Why is it worth my money?
A: Because it helps you avoid the most significant diet-blunders. Examples being an incorrect calorie intake and improper food selection. After all, due to misinformation, many people put much effort into losing weight and getting healthy without any results. If you have a plan you know for a fact works, it gives you peace of mind. You can then finally ignore all the bad nutritional advice out there, and instead focus on your progress and where you want to be.Another benefit of following this meal plan: you'll learn how proper nutrition truly works. And once you know this information, you'll have no issue with developing your own meal plans in the future.
Q: How many meals will I eat each day?
A: You will eat three main meals a day and consume one snack.
Q: Do I need to be a good cook to make this meal plan work?
A: No. To use myself as an example, I’m quite clumsy in the kitchen but don't have any problems following the step-by-step meal prep instructions.
Q: What happens if I’m not happy with the meal plan?
A: You’re covered by a simple but robust 100% satisfaction guarantee that works as follows:
If, for any reason or no reason at all, you’re not delighted with the meal plans, contact us within 60 days for a full and immediate refund.
So, this is an absolute no-risk investment for your health, figure, and happiness.
Claim your custom meal plan now by clicking the link
You've probably also been inspired by some of the excellent feedback and success stories from others who've tried out the service. And you may have even thought about giving it a try yourself.
Now, there are only two reasons you haven’t purchased your custom meal plan yet:
1) You don’t need it right now (which is fine).
2) You balked at the price.
If the second reason applies to you, I understand. Even though the service is just $37 and you're covered by a 100% money-back guarantee, you may still wonder if the investment is worth it.This irritates me… not due to lost revenue, but because of lost opportunities to help people get healthier, feel more energetic, and improve their figure.So, I thought to myself, "as part of an experiment, why not offer the service for a 25% discount and see what happens?"
My team members called me crazy because they already think the service is underpriced, but I decided to go for it anyway.That's why I'm giving you 25% off for a limited time. Click the link below, use the coupon code 25PERCENT and save big.
For just $27.75, you’ll get:
- An eight-week meal plan created based on the expertise of certified nutritionists, personal trainers, and chefs.
- Meals that have calorie and macronutrient content tailored to your specific situation and goals.
- A nutrition plan with food variety to ensure you’ll get a wide range of nutrients and boost the likelihood you’ll stick to your diet.
- Meals that are based on your food preferences to make your diet enjoyable and help you stay on track with your plan.
- Detailed recipes with step-by-step instructions to make meal preparation super simple (no prior cooking experience needed).
- A downloadable shopping list each week that details every needed ingredient you’ll need the upcoming seven days.
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